Day: Fridays
Time: 14:30 - 15:30
Price: £25 (drop-in) / £90 (4x class pack)
Location: The Cherish Club, Bridgeman Street, Westminster, NW8 7AL
MUM & BABY GROUP CLASS
(The Cherish Club)
Reconnect with yourself and your body in my Mum and Baby Pilates class. This class is designed to support your postnatal recovery, build strength, and improve pelvic floor stability and alignment. But it’s more than just a workout; it’s a space where you can bond with your baby, connect with other new mums, and be part of a supportive, nurturing community that understands the journey you are on.
CLASS DETAILS Who: Mums with babies up to crawling age. When: Fridays, 14:30 - 15:30 What to Bring: Blankets and toys for your baby; all other equipment is provided. Requirements: Must have completed the 6-week GP postnatal assessment.
WHY JOIN US? Tailored exercises for postnatal recovery and strength-building. A safe, welcoming space to bond with your baby and connect with others. Small group setting for personalised attention (limited to 5 participants per session). Informal atmosphere - feel free to feed, nurture, and care for your baby as needed.
We provide a yoga mat and props for you and a mat for your baby.
(Class appropriate for babies from 6 weeks-12 months)
ONE TO ONE CLASS
Whatever your health journey, every session is thoughtfully tailored to meet your unique needs and goals. With a mix of classical and contemporary exercises, we’ll focus on building strength, flexibility and resilience. And, of course, babies are always welcome!
WHAT TO EXPECT? A completely customised programme based on your individual needs. A range of equipment, including mats, reformer, and small Pilates tools. A supportive and compassionate space to focus on your health and wellness
WHY CHOOSE THIS CLASS? 1:1 attention for your specific goals and challenges. Flexibility to accommodate your schedule and needs. Safe, effective movement for fertility, prenatal, or postnatal care.
Duration: 1 hour
Drop in Price: £80
Location: 31 Knox Street, Marylebone
1:1 Marylebone Studio - 6 session pack
408
Valid for 6 months
1:1 Pilates (Marylebone Studio)
1:1 Online - 6 session pack
270
Valid for 6 months
1:1 Pilates (Online)
Choose your pricing plan
Buy a package and receive 15% off and a pair of Pilates grip socks!