FIND YOUR FLOW
Holistic Care Designed for Your Unique Health Journey
I am here to guide and support you as you embrace your Pilates journey with trust and confidence. Through my tailored sessions, I will walk beside you through the many facets of womanhood - whether it’s menstrual health, fertility or pre- and postnatal care. My compassionate, whole-person approach helps you move through these experiences with strength, grace and autonomy. Together, we will discover the path that nurtures your natural flow and supports you in feeling truly at home in your body again.
WHY WOMEN'S
HEALTH IS MY FOCUS
“I’ve been where you are - feeling unheard and in pain. But through Pilates, I found not just physical strength, but the trust in my body’s ability to heal and guide me back to wholeness.”
My dedication to women’s wellness is fuelled by my journey with endometriosis, an autoimmune endocrine disorder and multiple cycles of IVF. I understand what it’s like to feel unheard, to search endlessly for answers and to navigate a healthcare system that often overlooks the full picture of women’s health. But I’ve also experienced the power of movement, holistic care and being truly supported. Through my own experience, I learned that when we work with our bodies, rather than against them, we can discover strength and a renewed sense of trust in ourselves. That’s why I’m here: to offer the compassionate, whole-person support I once needed - so you can move through every stage of womanhood with confidence, clarity and a deep connection to your body.
MOVEMENT IS A MEDICINE FOR CREATING CHANGE IN A PERSON'S PHYSICAL, EMOTIONAL AND MENTAL STATES.
- CAROL WELCH
WHY TINA AURORA PILATES IS YOUR PATH
TO EMPOWERED WELLNESS
MOVEMENT THAT MOVES WITH YOU
My Pilates approach is tailored to your body, your needs, and your goals. Each session evolves with you as you navigate life's transitions - whether it’s managing menstrual health, supporting fertility, or embracing pre- and postnatal changes. With a focus on building strength from within, I guide you with care, understanding, and a deep belief in your body’s innate ability to adapt and thrive.
Take the first step toward a stronger, more empowered you. In our free 15-minute call, we will explore how Pilates can support your journey and help you achieve your personal goals.
COMMUNITY THAT TRULY UNDERSTANDS YOU
I understand how crucial it is to feel seen and supported, which is why I create retreats, where women can connect, share and grow together. Whether through Pilates classes or wellness events, this is a community where we truly understand each other’s journeys because we have lived them. Together, we support one another, knowing that our collective strength propels us all forward.
HOLISTIC CARE THAT SUPPORTS YOU
I offer a whole-person approach to your health, bringing together movement, mindfulness and a curated network of trusted holistic practitioners. This isn’t about quick fixes; it’s about sustainable healing and lasting wellbeing. Together, we will explore the options that empower you to take meaningful, positive steps toward a balanced life - nourishing both your body and mind as you grow into the fullest version of yourself.
