Endo Flo Day Retreat

Join us for the eagerly awaited third chapter of our Endo Flo Day Retreat – a transformative event focusing on mind, body, and spirit. 

• Add to your SELF-CARE toolkit and learn how to THRIVE with endometriosis in a welcoming and supportive environment.
• Engage with a like-minded community, empower yourself by reconnecting from the inside out, and enrich your self-care toolkit with insights from experts to discover a new sense of wellbeing.
• Plus, each attendee will receive a Goody Bag filled with gifted products worth over £150! Indulge in a delicious lunch supported by our nutritionists and herbal teas to nourish you from the inside.

This day celebrates the incredible community we're growing – a community that understands and uplifts each other. It's a testament to the importance of having a strong support system on your healing journey.

UPDATE!

We are thrilled to reveal the amazing set of contributors confirmed for the June retreat. Our team carefully selects the expert-led talks and workshops to provide you with the latest and most comprehensive support.

Therapeutic Pilates and My Endo Life Hacks with Tina Aurora

A movement session designed to combat the main symptoms of endometriosis: bloating, pelvic pain, sciatica, post surgery core retraining, pain posture and alignment. Plus her very own Endo Flo toolkit!

Endometriosis - The Role of Osteopathy and Shamanic Healing with Kam Bening 

Founder of Blossom Osteopathy, women's and pelvic health expert, Kam Bening, aims to bridge the gap between Eastern and Western medicine to help manage the symptoms of endometriosis.

Feeling the burn? with Rebekah Lloyd

Women's health and careers expert, speaker and advisor and founder of This Independent Life on how to set boundaries and prevent burnout at work with these simple tried and tested steps.

Gut health for Endometriosis & 1-2-1 Food Diary Review with Studio Nourish

Kirsty and Lindsay are back to show how diet and lifestyle factors play a huge part in the prevalence of endometriosis from first hand experience. Each attendee will also receive tailored advice on their personal journey through a pre-filled in food diary.

Breaking Barriers - insights from PhD research and charity initiatives with Jodie Hughes

PhD student and Endometriosis South Coast Charity founder talks about knowledge and empowerment, especially in marginalised communities with endometriosis through awareness, advocacy, and post-laparoscopy support.

Mindful Moments with Holly Fowles Padro

Holistic wellness coach and founder of Mindful Glow with Holly, brings you a complete body, mind and soul framework for your healing journey.

Soulful Surrender with Soul Space Studio

Founder, Liza, brings you her unique method of conscious connected breathwork to facilitate deep inner exploration and healing.

Indian Head Massage with Tula Massage Therapy

Founder, Rita, will be offering this client-focused massage to relieve stress and tension as a special add-on to the retreat.