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WHAT I OFFER

I teach a range of classical and contemporary Pilates exercises and sequences to help you feel supported physically and mentally through life's challenges. 

Get in touch for prices and details.

SPECIALISED OPTIONS

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ENDOMETRIOSIS SUPPORT

Move and flow with ease

This is a gentle Pilates program, which aims to improve circulation; gain space around the pelvis; help the symptoms of bloating; stretch tight muscles and relax tense bodies.

FERTILITY

Foster a sense of self-compassion

Enjoy this mindful movement program designed to help prepare your mind and body for your fertility journey. Feel supported in a stress free and safe environment to support TTC, IUI, FET, IVF preparation (not to be taken during egg stimulation phase).

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PRENATAL

Strong mama, strong baby

Pilates mobility and movement to support the changes your body goes through during pregnancy whilst maintaining your strength, stamina, stability and alignment.

POSTNATAL

Take time to reflect and reconnect

Workout safely and effectively postpartum to meet the demands of recovery and a new baby. Babies most welcome!

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DYNAMIC SIGNATURE PILATES

Strength & stamina

A high intensity, low impact program designed to strengthen and engage the powerhouse; improve flexibility and alignment. All ages and abilities welcome!

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